Weigh In record (no journal entry) for 21 September 2023
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2497 kcal
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Fat: 74.94g | Prot: 219.44g | Carbs: 236.07g.
Breakfast: Huevo, Tremblay Queso Cremoso, Marroncito. Lunch: Salsa de Tomate, Cebollas, Morixe Aceite de Oliva Extra Virgen, Agromar Lentejas, Gallo Arroz Oro, Pechuga de Pollo Cruda. Dinner: Santa María Queso Cremoso, Morrón, Zanahoria, Huevo, Cebollas, Cuadril. Snacks/Other: ENTRE NUTS Pasta de Maní Natural, Quaker Avena Tradicional, Mandarina. more...
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Losing 3.5 kg a Week
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juanfila's Weight History
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