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體脂-35.5
內臟脂肪-8
骨骼肌-24.5
BMI-26.4
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76.2 kg
Lost so far: 22.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2045 kcal
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Fat: 53.59g | Prot: 95.73g | Carbs: 304.76g.
Breakfast: 膠原蛋白奶粉, 芋頭饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 法國黃豆水豆腐, 玉米筍, 黑木耳, 火鍋豆腐, 油菜, 空心菜, 金針菇, 雞胸肉. Dinner: enaak 小雞麵（辣味）, 中華 中華豆花, 芭樂, 火龍果. Snacks/Other: 舒跑 舒跑, 鳳梨酥, 盛香珍 蒜香青豆, Kid-O 日清奶油三明治餅乾, 喉立爽 爽喉軟糖-枇杷. more...
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Gaining 1.4 kg a Week
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anja.lin's Weight History
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