Weigh In record (no journal entry) for 18 September 2023
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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443 kcal
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Fat: 9.24g | Prot: 30.25g | Carbs: 59.07g.
Breakfast: Balans Fiber Drink, Ayam Kecap, Fukumi Nasi Porang. Lunch: Satu Porsi Pakcoy Tahu, Fukumi Nasi Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel, Buah Pir. more...
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Gaining 0.4 kg a Week
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ajengcahya's Weight History
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