Weigh In record (no journal entry) for 22 September 2023
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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721 kcal
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Fat: 34.57g | Prot: 40.93g | Carbs: 63.35g.
Breakfast: Martabak Manis, Telur Balado. Lunch: Telur Puyuh, Dada Ayam. Snacks/Other: Martabak Keju, Pisang. more...
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Losing 1.1 kg a Week
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fendalica's Weight History
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