Weigh In record (no journal entry) for 21 September 2023
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73 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1200 kcal
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Fat: 42.64g | Prot: 83.91g | Carbs: 122.57g.
Breakfast: Hortifruti Manga Palmer, Nestlé Requeijão Light, Visconti Pão Integral, Ovo Frito, Hortifruti Mamão Papaia, Danone Danone Grego Light. Lunch: Bom Sabor Azeite de Oliva, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Dinner: Manga Palmer, Purê de Batatas (com Leite Integral), A Granel Brócolis Refogado, Camarão no Forno ou Grelhado. Snacks/Other: Mel, Banana Prata, Ipanema Queijo Mussarela Zero Lactose . more...
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Losing 0.2 kg a Week
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p_lupinacci's Weight History
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