Weigh In record (no journal entry) for 22 September 2023
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1165 kcal
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Fat: 34.45g | Prot: 30.52g | Carbs: 185.24g.
Breakfast: Empal Daging, Omelet Mie. Lunch: Semur Tahu, Telur Rebus, Ketupat, Rumah Makan Sederhana Sayur Nangka . Dinner: Mangga. Snacks/Other: Caffino Kopi Latte Choco Hazelnut, Safiya Muesli, Martabak Manis, Richoco Big Rolls. more...
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1638 kcal
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Exercise:
Cardio - 25 minutes, Dance (slow step) - 10 minutes, Washing Dishes - 15 minutes, Raking - 5 minutes, Showering - 10 minutes, Cooking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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