Alhamdulillah tidak naik, karena kemarin asupan manis cukup banyak dari siang ke sore 🙏🏻
|
78.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1134 kcal
|
Fat: 36.59g | Prot: 32.48g | Carbs: 172.28g.
Lunch: Finna Kerupuk Rasa Bawang, Finna Bumbu Rendang, Yun-Yi Tahu Kuning, Kata Oma Telur Gabus Rasa Balado Padang, Lontong Sayur. Dinner: Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Snacks/Other: Pikopi 3In1 Kopi Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zargotheque's Weight History
|