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Alhamdulillah tidak naik, karena kemarin asupan manis cukup banyak dari siang ke sore 🙏🏻
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78.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1134 kcal
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Fat: 36.59g | Prot: 32.48g | Carbs: 172.28g.
Lunch: Finna Kerupuk Rasa Bawang, Finna Bumbu Rendang, Yun-Yi Tahu Kuning, Kata Oma Telur Gabus Rasa Balado Padang, Lontong Sayur. Dinner: Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Snacks/Other: Pikopi 3In1 Kopi Mix. more...
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steady weight
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Zargotheque's Weight History
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