Weigh In record (no journal entry) for 22 September 2023
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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439 kcal
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Fat: 16.11g | Prot: 20.42g | Carbs: 55.39g.
Lunch: 全聯 茭白筍, 四季豆, 蒜頭, 洋蔥, 全聯 有機丸株山茶茸, 芥蘭, 香菇, 橄欖油, 蛤蜊/蜆, 家樂福 青醬, 茉莉 義大利細直麵. more...
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Losing 1.4 kg a Week
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SunnyLi1230's Weight History
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