Weigh In record (no journal entry) for 21 September 2023
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59.4 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1071 kcal
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Fat: 53.14g | Prot: 77.48g | Carbs: 86.51g.
Breakfast: Trader Joe's Matcha Green Tea Latte. Lunch: Dole Power Up Greens Baby Kale & Greens, Dole Power Up Greens Baby Kale & Greens, Del Monte Avocado, Protein Balls. Dinner: Broccoli , Baked or Broiled Fish, Broccoli , Baked or Broiled Fish. Snacks/Other: Starbucks Matcha Tea Latte (Short), Starbucks Matcha Tea Latte (Short). more...
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Gaining 0.1 kg a Week
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JillLeberknight's Weight History
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