Weigh In record (no journal entry) for 22 September 2023
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63.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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786 kcal
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Fat: 22.64g | Prot: 28.24g | Carbs: 116.54g.
Breakfast: Telur Puyuh, Nasi Goreng. Lunch: Ampela Goreng, Nasi Putih, Sayur Tahu Toge, Tahu Bulat. Dinner: Telur Puyuh, Cem-Cem Makaroni Balado, Nasi Putih. Snacks/Other: Semangka, Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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