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體重 50.6kg
體脂肪 25.3%
基礎代謝 1144kcal
全身皮下脂肪20.6% 骨骼筋率27.4%
兩臂皮下脂肪36.1% 骨骼筋率31.4%
軀幹皮下脂肪16.9% 骨骼筋率22.3%
兩腿皮下脂肪30.5% 骨骼筋38.9%
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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969 kcal
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Fat: 41.25g | Prot: 87.36g | Carbs: 58.90g.
Breakfast: 黑橋牌 減脂培根, 哈肯舖 蔓越莓貝果, 煎雞蛋, 雞胸肉（油炸或煎）, 福樂 超能蛋白營養牛乳（可可口味）, 義美 義美古早傳統豆奶, 百福 板豆腐. more...
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Gaining 1.1 kg a Week
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aatse128's Weight History
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