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Eswau
Journal
22 Sep 23
Eswau's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
59.9 kg
Lost so far:
10.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
475 kcal
Fat: 16.30g | Prot: 22.02g | Carbs: 58.00g.
Breakfast:
Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda.
Dinner:
Zucchini, Action Zero Rice.
Snacks/Other:
Milka Cookie Sensations Oreo.
more...
914 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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Eswau's Weight History
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