Weigh In record (no journal entry) for 22 September 2023
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110.8 kg
Lost so far: 8.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1566 kcal
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Fat: 49.47g | Prot: 107.12g | Carbs: 168.72g.
Breakfast: Céréal Biscotti alla Crusca D’Avena, Fage Fruyo 0% Ananas. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Decò Rucola, Bonduelle Lattughino . Dinner: Valsoia La Crema Vegetale, Più Cereali Bio Granola Frutta Secca, Milk Pro High Protein 20G Vaniglia. Snacks/Other: Milk Pro High Protein Creme Caramel , Fage Fruyo 0% Pera. more...
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Losing 1.4 kg a Week
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