Weigh In record (no journal entry) for 22 September 2023
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1371 kcal
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Fat: 50.39g | Prot: 69.26g | Carbs: 169.46g.
Breakfast: Kewpie 焙煎胡麻醬, 萬歲牌 無調味綜合果 (100克), 大漢 傳統板豆腐, 花椰菜, 紅心芭樂, 水煮蛋, 義美 南瓜堅果饅頭, 福樂 福樂頂級無加糖優酪乳. Lunch: 萬歲牌 蔥燒辣小魚花生, 光泉 無加糖鮮豆漿 (400毫升), 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 奇異果, OKAME 北海道小粒納豆, 中華 板豆腐, 胡同 元氣泡菜, 奧利塔 特級初榨橄欖油, 五穀飯, 全聯 澳洲胡蘿蔔(細長型), 全聯 地瓜葉, 玉米筍. more...
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Losing 0.1 kg a Week
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貓在鋼琴上昏倒了's Weight History
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