Weigh In record (no journal entry) for 22 September 2023
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90.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1617 kcal
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Fat: 34.62g | Prot: 26.38g | Carbs: 102.58g.
Breakfast: DM Bio Apfelessig Naturtrüb, Hofburger Gouda, Bio Organic Kürbiskernbrötchen, Kaffee. Dinner: Champagner, Weißwein, Gemischter Salat mit Dressing. Snacks/Other: Wicküler Pilsener, Wicküler Pilsener. more...
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Losing 1.4 kg a Week
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troubadoura's Weight History
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