Weigh In record (no journal entry) for 22 September 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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769 kcal
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Fat: 16.98g | Prot: 81.02g | Carbs: 72.85g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Magerquark, ESN Flav'n Tasty Buttercookie, Kaffee mit Milch. Lunch: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. more...
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Losing 4.2 kg a Week
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Multigirl80's Weight History
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