Weigh In record (no journal entry) for 22 September 2023
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74.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1478 kcal
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Fat: 68.93g | Prot: 70.97g | Carbs: 100.24g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Risenta Solrosfrön, Kaffe med Mjölk, Mandlar, Äpple. Lunch: ICA Drick Kvarg, Friggs Riskakor Gräddfil & Lök. Dinner: Valnötter, Gurka (med Skal), Tomater, ICA Förkokt Rödbeta, President Chévre Ost. Snacks/Other: Rosévin, Prosecco, Friggs Riskakor Gräddfil & Lök. more...
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Losing 2.1 kg a Week
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Padingen's Weight History
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