Weigh In record (no journal entry) for 22 September 2023
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1322 kcal
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Fat: 45.35g | Prot: 56.68g | Carbs: 170.98g.
Lunch: 里仁 無糖白饅頭, 芭樂, 水煮蛋. Dinner: 中華 火鍋豆腐, 浤良食品 松花皮蛋, 煎雞蛋, 青花菜, 乾麵. Snacks/Other: 犁記 蛋黃酥, 瑞穗 牛奶, 7-11 削皮富士蘋果袋. more...
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Losing 1.4 kg a Week
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