Weigh In record (no journal entry) for 22 September 2023
|
57.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1488 kcal
|
Fat: 55.06g | Prot: 67.75g | Carbs: 186.82g.
Breakfast: Лён и Гречка Шарлотка. Lunch: Малина, Бефстроганов, Wasa Ржаные Хлебцы, Сарепта Масло Горчичное, Помидоры. Dinner: Пятерочка Сливы, Ашан Варенец. Snacks/Other: Малина, Углече Поле Творог 5%. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena Nidziy's Weight History
|