Weigh In record (no journal entry) for 22 September 2023
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68.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1786 kcal
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Fat: 79.14g | Prot: 125.20g | Carbs: 138.03g.
Breakfast: Go on Nutrition Протеїновий Батончик Печиво Карамель, McDonald's Капучино Маленький , Fresh Box Proteline Banana, Бургер в лаваші, Омлет на лаваші. Lunch: АТБ Огурец, АТБ Помидор, Омлет на лаваші. Dinner: Своя Линия Кешью, Fresh Box Proteline Strawberry, Сендвіч з куриним рулетом, Овостар Белок Яичный, Fit Line Мороженое. Snacks/Other: Мираторг Овощи Гриль , АТБ Лохина, Білоцерківський Творог 5%. more...
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2175 kcal
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Exercise:
Shopping - 1 hour and 50 minutes, Cardio - 12 minutes, Power Walking - 43 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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natali_ka)'s Weight History
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