Weigh In record (no journal entry) for 22 September 2023
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97.7 kg
Lost so far: 2.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1265 kcal
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Fat: 51.24g | Prot: 33.58g | Carbs: 163.81g.
Breakfast: Gut & Günstig Kräuter Quark 40%, Purland Hackepeter, Zwiebelbrot, Dinkelbrötchen. Lunch: Nissin Demae Ramen Spicy. Snacks/Other: Striezel, Kinder Bueno White Eis. more...
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Losing 0.8 kg a Week
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paulinchen2015!'s Weight History
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