Weigh In record (no journal entry) for 22 September 2023
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126.8 kg
Lost so far: 14.8 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1814 kcal
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Fat: 83.02g | Prot: 98.71g | Carbs: 155.85g.
Breakfast: Blue Diamond Almond Breeze Almond & Oat Milk, Woolworths Raw Almonds, Bokomo Fibre Plus Bran Sticks. Lunch: Woolworths Fat Free Plain Cottage Cheese Smooth , Woolworths Mediterranean Extra Virgin Olive Oil, Woolworths Free Range Liquid Egg Whites, Woolworths Avocado, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Woolworths Apple, Pear & Spinach 100% Fruit & Vegetable Juice Blend, Woolworths Mediterranean Extra Virgin Olive Oil, Woolworths Green Beans, Woolworths Frozen Roast Potatoes, Woolworths Rotisserie Chicken. Snacks/Other: Woolworths Honey & Oats Rusks, Woolworths Southern Fried Calamari, Woolworths Almond Biscotti. more...
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Losing 0.2 kg a Week
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lebomolokwane23's Weight History
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