inaychukov's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

74.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

2956 kcal

Fat: 138.80g | Prot: 87.40g | Carbs: 337.57g. Breakfast: Бутерброд с Маслом и Сыром, Огурец (с Кожурой), Помидоры, Майонез, Вареное Яйцо. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Сметана 15%, Вареники с Творогом. Snacks/Other: Шоколадница Торт Опера. more...

1809 kcal

Exercise: Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...

Losing 1.3 kg a Week

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inaychukov's Journal, 22 Sep 23

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inaychukov's Weight History