Weigh In record (no journal entry) for 22 September 2023
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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770 kcal
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Fat: 28.68g | Prot: 26.71g | Carbs: 107.81g.
Breakfast: Морковь по-Корейски, Селедка, Рис Вареный, Банан. Lunch: Хлебцы Молодцы Овсяные, Банан, Jacobs Hazelnut 3В1. Dinner: Суп Харчо. more...
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Gaining 0.2 kg a Week
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gulmira-makenova's Weight History
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