Weigh In record (no journal entry) for 22 September 2023
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104.9 kg
Lost so far: 38.4 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2023:
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1277 kcal
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Fat: 42.55g | Prot: 72.76g | Carbs: 146.16g.
Breakfast: REWE Malz Mehrkornbrot, Gekochtes Ei. Lunch: K-Classic Putenschnitzel Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Endiviensalat. Dinner: Aldi Tomatensalat. more...
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3132 kcal
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Exercise:
Elliptical - 32 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arschgesicht0815's Weight History
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