Weigh In record (no journal entry) for 22 September 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1881 kcal
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Fat: 66.97g | Prot: 96.80g | Carbs: 209.64g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Nestle Cini Minis, Gut & Günstig Haferflocken. Lunch: Ja! Schmand, Dovgan Taschki Mit Schweinefleisch. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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