Weigh In record (no journal entry) for 22 September 2023
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86.1 kg
Lost so far: 19 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2869 kcal
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Fat: 119.62g | Prot: 146.10g | Carbs: 153.62g.
Breakfast: Café, Café, Nescafé Café. Lunch: Hacendado Pan de Molde Integral, Huevo Revuelto, Vino Tinto de Mesa, Salmón, Lidl Lomo de Salmón, Aceite de Oliva Extra Virgen, Freshona Guisantes con Zanahorias . Dinner: Hacendado Queso Havarti Light en Lonchas, Hacendado Pan de Molde Integral, RealValle Lomo Embuchado, Huevo Cocido. Snacks/Other: Nestlé Chocolate Extrafino, Toblerone Toblerone. more...
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2888 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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