Weigh In record (no journal entry) for 22 September 2023
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80 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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652 kcal
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Fat: 26.98g | Prot: 33.90g | Carbs: 69.38g.
Breakfast: Sambal Goreng, Kubis Hijau Dimasak, Ayam Goreng, Nasi Putih. Snacks/Other: Tahu Bulat, Nabati Cheese Wafer. more...
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Losing 1.8 kg a Week
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