Weigh In record (no journal entry) for 22 September 2023
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2089 kcal
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Fat: 63.43g | Prot: 107.36g | Carbs: 273.01g.
Breakfast: Rigoni di Asiago Nocciolata Bianca, Le Naturelle Albume d'uovo, Prozis Oatmeal + Whey Protein Nutchoc, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Meloni Gialli, Roberto Grissini Torinesi, Fettina di Vitello, Patate al Forno, Chef Besciamella, Barilla Pasta. Dinner: Kraft Sottilette Light, Pane Bianco, Zucchine, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Parmigiano (in Pezzi). more...
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Losing 0.4 kg a Week
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andreamarino13's Weight History
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