Weigh In record (no journal entry) for 21 September 2023
|
65.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
183 kcal
|
Fat: 4.25g | Prot: 6.65g | Carbs: 32.75g.
Breakfast: Гречка Вареная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|