Weigh In record (no journal entry) for 22 September 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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966 kcal
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Fat: 59.71g | Prot: 64.28g | Carbs: 38.64g.
Breakfast: Ovo Cozido, Toddy Toddy Light, Molico Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Carne. Dinner: Ovo Mexido, Wickbold Pão de Chia e Macadâmia. more...
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Gaining 2.3 kg a Week
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