Weigh In record (no journal entry) for 22 September 2023
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62.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1816 kcal
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Fat: 95.66g | Prot: 48.39g | Carbs: 186.51g.
Breakfast: Kinder Kinder Bueno White, Ancel Mug Cake Fondant au Chocolat . Lunch: St Môret Léger 8%, Tradizioni d'italia Grissini . Dinner: Picard Glace Pistache , Burrata, Tomates, Bret's Chips au Comté. more...
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Losing 0.1 kg a Week
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