Weigh In record (no journal entry) for 22 September 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3699 kcal
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Fat: 85.50g | Prot: 230.99g | Carbs: 514.00g.
Breakfast: Biotech USA Zéro Barre , Pommes, Auchan Yaourt 0%, Myprotein Impact Whey Isolate Chocolat, Iron Shark Crème de Riz, Envia Fromage Blanc 0%, Kellogg's Corn Flakes (30g). Lunch: Lindt Chocolat Noir 85%. Dinner: Hershey's Cookies 'N' Creme, Lipton Ice Tea Pêche Zéro Sucre, Fleury Michon Surimi, Heinz Tomato Ketchup 50% Moins de Sucres & de Sel, Kellogg's Corn Flakes (30g), Oeuf, Pomme, Blanc de Dinde, Courgette, Auchan Yaourt 0%, Les Croisés Ricotta, Casino Couscous, Envia Fromage Blanc 0%, Salade Verte. Snacks/Other: Fit Good Protein Bar , Lindt Chocolat Noir 85%, Pommes, Nature Valley Protein Cacahuètes & Chocolat, Myprotein Impact Whey Isolate Chocolat, Iron Shark Crème de Riz. more...
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Gaining 3.3 kg a Week
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florentin20's Weight History
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