Weigh In record (no journal entry) for 22 September 2023
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1197 kcal
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Fat: 55.00g | Prot: 82.09g | Carbs: 95.13g.
Lunch: Scan Sylta, Arla Ost, Annas Pepparkakor, Ground Veal or Patty, Baked Beans , Granny Smith Apples. more...
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Gaining 1.5 kg a Week
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