Weigh In record (no journal entry) for 17 September 2023
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76.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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898 kcal
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Fat: 43.78g | Prot: 26.86g | Carbs: 98.48g.
Breakfast: Café Expresso, Jus d'Orange, Auchan Brioche Tranchée (28g), Harry's Pain de Mie 100% Mie, Elle & Vire Beurre. Lunch: Alvalle Gazpacho, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Ker Cadelac Madeleine (25g), Courgette Farcie. more...
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Losing 1.1 kg a Week
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loreleigp29's Weight History
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