Weigh In record (no journal entry) for 22 September 2023
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85 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2157 kcal
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Fat: 67.00g | Prot: 131.19g | Carbs: 257.39g.
Breakfast: Honig, SPAR Skyr, Prozis Real Whey 100% Whey Isolat, Heidelbeeren, S-Budget Haferflocken, Vollmilch. Lunch: Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cucina Nobile Pizza Diavolo. Snacks/Other: Manner Kochschokolade, Honig, Mandeln, Äpfel, Kaffee mit Milch und Zucker. more...
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Losing 0.5 kg a Week
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