invisible guest's Journal, 22 Sep 23

invisible guest's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2023

64.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1034 kcal

Fat: 86.61g | Prot: 51.24g | Carbs: 10.17g. Breakfast: Sirke, Zeytinyağı. Lunch: Ceviz, Kahve (Demlenmiş), Tereyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Doğal Peynir, Yumurta. more...

2091 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

invisible guest's Weight History

View Complete History

invisible guest's Journal, 22 Sep 23

Submit a Comment

invisible guest's Weight History