Weigh In record (no journal entry) for 22 September 2023
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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843 kcal
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Fat: 24.93g | Prot: 50.29g | Carbs: 110.26g.
Breakfast: Café, Melancia, Mungunzá, Fiambre Kitut. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. more...
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Losing 0.4 kg a Week
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soaresbia251186's Weight History
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