Weigh In record (no journal entry) for 22 September 2023
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1928 kcal
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Fat: 113.27g | Prot: 51.35g | Carbs: 154.57g.
Breakfast: Falu Råg Rut. Lunch: Lösgodis, Marabou Mjölkchoklad , Schysst Käk Kebabkött, ICA Isbergssallad, Tomater, Liba Bröd Orientaliskt Tunnbröd, Rydbergs Vit Kebabsås. Dinner: Vitt Ris, ICA Avokado , Korv Stroganoff. Snacks/Other: Rödvin, Potatischips. more...
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Losing 1.4 kg a Week
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MartinF77's Weight History
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