Weigh In record (no journal entry) for 22 September 2023
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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594 kcal
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Fat: 30.13g | Prot: 26.05g | Carbs: 53.89g.
Breakfast: Кофе с Молоком, Сахар, Жареное Яйцо, Макароны по Флотски. more...
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Losing 1.4 kg a Week
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Irinka.1984's Weight History
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