Weigh In record (no journal entry) for 22 September 2023
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107.4 kg
Lost so far: 8.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1269 kcal
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Fat: 48.82g | Prot: 111.79g | Carbs: 88.06g.
Lunch: Kicaldo Feijão Macassar, Arroz com Cenoura, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Dinner: Plus Vita Pão de Coco, Ovo Mexido, Hortifruti Mamão Papaia. more...
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Losing 0.8 kg a Week
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Treinafefe's Weight History
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