Weigh In record (no journal entry) for 22 September 2023
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71.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1863 kcal
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Fat: 78.48g | Prot: 94.99g | Carbs: 208.83g.
Breakfast: Kirkland Signature Peanut Butter, Anthony's Premium Pea Protein, Nature's Path Heritage Flakes Multigrain Cereal, Barbara's Bakery Shredded Wheat, Oatly Oat Milk, Bananas . Lunch: White Bread , Trader Joe's Authentic Greek Feta in Brine, Wildbrine Raw Organic Sauerkraut, Tomatoes, Egg, Aidells Chicken & Apple Sausage. Dinner: Quorn Meatless Fillets, Nature's Garden Apricots (Dried), Avocado Vegetable Oil , Air Popped Popcorn , Blackberries , Costco Country French Bread, Avocado Vegetable Oil , Juanita's Foods Tortilla Chips, Black Beans (Canned), Tomatoes, Birds Eye Frozen Chopped Spinach, Trader Joe's Melange a Trois (Frozen Peppers). more...
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Gaining 0.3 kg a Week
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canpinchaninch's Weight History
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