Weigh In record (no journal entry) for 22 September 2023
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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775 kcal
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Fat: 31.22g | Prot: 30.48g | Carbs: 91.14g.
Lunch: Repolho, Carne de Porco Assada, Ovo, Arroz Branco (Cozido). Snacks/Other: Chiquinho Sorvetes Casquinha Mista, Coxinha. more...
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Gaining 0.7 kg a Week
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arianelonardoni01's Weight History
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