Weigh In record (no journal entry) for 22 September 2023
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75.4 kg
Lost so far: 13.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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246 kcal
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Fat: 7.26g | Prot: 31.87g | Carbs: 16.07g.
Breakfast: Café, Limão, Hortifruti Cenoura Crua. Lunch: Sadia Filezinho de Frango (Sassami). Dinner: Hortifruti Cenoura Crua, Ovo Cozido. more...
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Losing 5.6 kg a Week
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Silu Sampaio's Weight History
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