Weigh In record (no journal entry) for 22 September 2023
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81.8 kg
Lost so far: 27.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1915 kcal
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Fat: 62.38g | Prot: 87.35g | Carbs: 227.57g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Tillamook Sharp White Cheddar Snack Portions. Dinner: Don Pablo's Salsa, Don Pablo's Tortilla Chips , Texas Roadhouse Strawberry Margarita - Frozen - 10 oz, Mexican Rice, Casa Mamita Traditional Refried Beans, Taco Cabana Shrimp Enchilada. more...
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Losing 1.3 kg a Week
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newmanda's Weight History
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