Weigh In record (no journal entry) for 22 September 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1237 kcal
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Fat: 34.22g | Prot: 60.40g | Carbs: 182.22g.
Breakfast: Coffee, Bananas, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries), Silk Pure Almond Milk - Original. Lunch: Apples. Dinner: Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain, Nature's Soy Vegetarian Chicken, Boiled Potato (without Peel, Fat Not Added in Cooking), Mayonnaise, Lettuce. Snacks/Other: Sabra Roasted Garlic Hummus, Milton's Craft Bakers Gluten Free Everything Crackers, Milton's Craft Bakers Gluten Free Everything Crackers, Coca-Cola Diet Coke. more...
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1599 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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MadCat61's Weight History
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