Weigh In record (no journal entry) for 22 September 2023
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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535 kcal
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Fat: 20.01g | Prot: 44.45g | Carbs: 43.39g.
Breakfast: Quatá Leite Integral, Café (Infusão). Lunch: Vigor Requeijão Cremoso Light, Frango Desfiado. Snacks/Other: Quatá Leite Integral, Banana Nanica, Bolo de Chocolate. more...
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Losing 2.1 kg a Week
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dfritoli.kalel's Weight History
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