Weigh In record (no journal entry) for 22 September 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1082 kcal
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Fat: 31.29g | Prot: 20.88g | Carbs: 179.81g.
Breakfast: Coop Fette Biscottate Dorate. Lunch: Coca-Cola Coca-Cola, Patatine Fritte (da Surgelate), Pane Bianco, Saclà Insalata di Riso Tradizionale. Snacks/Other: Mulino Bianco Crackers Integrali, Banana, Galbusera Biscotti Buoni Così. more...
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Losing 0.3 kg a Week
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Byostone's Weight History
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