Weigh In record (no journal entry) for 22 September 2023
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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5474 kcal
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Fat: 226.67g | Prot: 272.46g | Carbs: 675.59g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lily's Milk Chocolate Style Baking Chips, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, La Tortilla Factory Low Carb Flour Tortilla, Chicken Dark Meat (Roasting) . Dinner: Almonds , Magic Spoon Cereal Bars, Kirkland Signature Roasted Seasoned Seaweed. Snacks/Other: Nature Valley Cranberry Almond Protein Crunchy Granola, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 2.2 kg a Week
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