Weigh In record (no journal entry) for 22 September 2023
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1398 kcal
|
Fat: 39.43g | Prot: 94.00g | Carbs: 165.50g.
Breakfast: Italac Leite Integral, Président Queijo Estepe, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Sadia Mussarela, Pullman Pão Integral. Lunch: Arroz Parboilizado Cozido, Peito de Frango, Namorado Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@monesarada's Weight History
|